Over The Past Week.

Last week I haven't been keeping up with my workouts and my diet has slipped a little bit too. It was my bfs birthday and I could not refuse home made icecream cake with a brownie crust and whipped cream icing. I have been procrastinating and feeling really down about it, so today when I got up, I did some reading and was motivated to start my workouts again.

I also read about food habits and how eating many very small portions throughout the day, and eating them slowly, is apparently good for the body, good for regulating metabolism along with your workouts. So today I did a great workout, I can still feel my legs feeling sore and I am preparing an afternoon meal.

I am feeling much better about myself already and hope to continue with this 550 rep workout and improve every day. I plan to do as much of it as I can again at work tonight.